The Holidays are on us that means lots of good food and lots of overeating!
2 in 3 adults are considered to be overweight or obese. WHY does this matter to you?
The lifespan of an obese person is up to 8-10 years shorter than that of a normal-weight person.
Obesity-related conditions ( being even slightly overweight to obese) include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death.
The estimated annual medical cost of being overweight is an increase of.42% MORE cost in health care!
If you are considered to be overweight, losing as little as 5 percent of your body weight may lower your risk for several diseases, including heart disease and type 2 diabetes. If you weigh 200 pounds, this means losing 10 pounds.
This may sound like a commercial to you but if you or someone you love is overweight it could save a life.
Here is what I did about being overweight-
BEFORE medapause I could lose weight easily but after I tried juicing, exercising (not enough energy and lazy!) I tried eating fruit and vegies and kept putting on the pounds. I ate less and drank more water still no success. My belly was as big as my butt! I did not like the way I looked and did not feel good or confident about myself. I also knew that the health risks were greater because of my weight. I was still going through medapause so I knew that I had to change and it had to work at this time of my life. I got to be about 155 ish! I was afraid to get on a scale!! I always was 110 lbs growing up and size 7. After trying many types of diets and trying to get up energy to exercise I tried a natural diet pill.
With this diet pill I got LOTS of energy and lost weight! In fact I lost about 21 LBS AND 4 dress sizes IN LESS THAN 3 WEEKS!
WHAT CAN YOU DO ABOUT LOSING WEIGHT?
Listen to my radio interview I had today and LOOK AT ALL THE BEFORE AND AFTER pictures. DREAM big you can do it to!!